• Recovery

    V02 Max for Running

    Been running for a little while? Then you have probably heard the term V02 Max, but main not know exactly what it means. Keep reading as I explain what V02 Max is, why incorporate it into your training and finally how to do V02 Max in training. What is VO2 Max? Three abbreviations make up V02 Max, V for Volume, O2 for Oxygen and max for Maximum V02 Max – noun the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person’s individual aerobic capacity. Definitions from Oxford Languages Put simply, VO2 Max is the…

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