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Nepean Race Report 2020
When I think of racing in triathlon, images of warmth and sun come to mind, set around beautiful tropical waters. Nothing could be further from the reality of conditions for the Nepean triathlon. It was cold, wet and the freshwater lake to swim in isn’t appealing with its brown murky colours. With a strict no spectators allowed policy due to COVID19 restrictions, the check-in was a little different and had the feel of passing through customs at the airport. It was all very smooth and well-executed. After setting up in transition I was looking forward to putting my wetsuit on to get warm, but after looking around and seeing nobody…
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Spring Energy Review
In life, what you put in is what you typically get out. As I triathlete I spend a lot of time training each week, and thus fuelling to be able to keep backing up sessions is important. I’ve always subscribed to a more balanced diet, not eliminating any food types. I do love my carbs, but am also love the flavours from fats. So I don’t really have an opinion on all the different diets that are promoted to be the best for performance, only that you cannot go wrong with eating whole foods. Here’s some thoughts from my journey to improve my efforts on race day. Fueling while racing…
Copyright © Luke Jones
