Fitness progress requires training and recovery. Training is training and provided you are recovering adequately there isn’t necessarily bad training. The key to training is about consistency, you will always seem better improvement from several sessions each week compared with a weekly epic training session. In this topic of progress over perfection, I want to focus on the major points of training and recovery to provide progress. There is so much information out there, that it can overwhelm. It is a waste of time focusing on the one-percenters if you still haven’t figured out the basics. Always keep it simple, there is no need to complicate things. To grow you…