• Cycling training to get faster
    Training

    Basics to keep improving cycling FTP

    Ride frequently It’s quite simple, spending more time cycling will improve your FTP. Increase your current riding volume by 10-15% will see some good gains. Allowing time in your week for a long aerobic ride is very important. It helps to build and maintain the base for all the quality work you do. Generally the longer the ride the better, but keep in mind the distance in which you are preparing for. There’s no real need to do 5-6hr rides if training for a sprint triathlon. Also, for a time-crunched athlete spending 4-5hrs on a long ride might give some great gains, but not at the expense of missing a…

  • Training

    Learning to Swim Better

    Swimming beginnings My dad taught me to swim around the age of 5 in my grandparents’ pool. As a kid and even a teenager I swam regularly but not for fitness, it was to stay cool and for fun! So I’ve always been pretty comfortable in the water, which is often the greatest struggle people face when learning to swim. But it wasn’t until my 30s and starting triathlon that I started to train to swim better.  I thought I was relatively fit when I started to swim, but I was completely out of breath after my first 50m! I couldn’t believe how hard it was to actually swim a…

  • Training

    Have fun!

    Triathlon is known as a lifestyle sport. This is because as one gets more into the sport of triathlon, your lifestyle changes to balance the training needed for 3 different disciplines. There’s also gloomy fact about triathlon, is that many people after a period of time will burnout and possibly hang up the tri suit. The training can turn into a grind with hours upon hours each week, particularly when chasing a PR for long course triathlon. Taking time to just have fun can make all the difference. Getting outside to swim, bike or run should be an enjoyable experience. Find others to training with can really help with this,…

  • Training

    Can I do one more rep?

    As you embark on training for endurance at one point or another it becomes apparent that volume matters. But more volume equates to more fatigue, which is the goal, however, there’s a line where it can become all too much to recover from. In build phases, it’s not ideal to fully recover between sessions, as the time of rest required is counterproductive to consistently build your fitness base.  This then can quickly lead to the question of ‘Am I overtraining?’ Its can be hard as an athlete to know when you are overreaching with training and what is just your mind being a wimp. Once in an overtrained state continuing to…