• Race reports

    10km Run TT – Race Report

    Breaking 35mins (3:30/km average) for a 10km has been a goal of mine for some time now. With COVID-19 still in full swing, finding events to test yourself at are few, thus when the offer to join a small invitational event with the Delta run crew I jumped at the opportunity. Some of the best runners within Sydney are part of the Delta run crew and so I was grateful for an invitation. With many runners much faster than me, the opportunity provided all the motivation and people to chase that I’d need to reach my goal. They split the 10km run time trial into 3 waves. Wave 1: <40mins, wave…

  • Holding your breath
    Bike,  Run,  Training

    Improve Breathing for Better Performance

    Have you ever done a hard effort and noticed as time passes your breath gets shorter and shorter? At a certain point you slow, as you just can’t keep up the effort and it feels like you cannot get enough air in. An article produced by a group of researchers from Harms et al. in 1997 measured the blood flow to the legs during cycling exercise. Over time, as the breathing muscles fatigued, blood delivery to the legs reduced because the breathing muscles demanded it and as a result performance levels declined.  Thus, to perform at your best, being able to breathe efficiently is critical. https://lukejonestri.com/wp-content/uploads/2020/08/joined_video_abaccdf1488a4009aa0e6778d888ec09.mp4 Tips to Improve Breathing Be mindful…

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