Luke Jones

Age Grouper Triathlete & Triathlon Coach

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lukejonestri

Discipline is the bridge between goals and success Discipline is the bridge between goals and success.

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #garminbikes #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday
Vlog race report for SMH Half Marathon. Has to be Vlog race report for SMH Half Marathon.

Has to be the hardest half course Iโ€™ve done to date, but also quite interesting, which makes it more enjoyable (not sure if thatโ€™s the best way to describe it ๐Ÿ˜†).

In retrospect Id like to try going all out for a half (ie the point at which I really canโ€™t talk) and see if I blowing up. So thinking about lining up for another soon without a GoPro.

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #goals #vlog #racereport #medalmonday
Take me back.. It seems like winter has come earl Take me back..

It seems like winter has come early. Would be nice to be enjoying the heat of Hamilton island again. Maybe sometime in the future ๐Ÿ 

Have a good weekend!

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #hamiltonisland #paradise
Race tracks are perfect place for pushing the limi Race tracks are perfect place for pushing the limits and going outside your comfort zone. After all thatโ€™s where the magic happens ๐Ÿ˜‰

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #irideenve #timetrial #ttbike #speedmax #speedmaxworld #motivation #cyclinglover #timetrialtuesday
SMH half marathon done. Quite an iconic race up, d SMH half marathon done. Quite an iconic race up, down and around the harbour. Itโ€™s brutal and fun at the same time.

Not quite the time I was shooting for: 76:49. My @strydrunning pod was way off distance wise, so just ran mostly to effort. Swipe for some run footage.

I ran with a GoPro so keep an eye out for my race report video ๐Ÿƒโ€โ™‚๏ธ๐Ÿคณ ๐Ÿ˜‰

#smhhalfmarathon #triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #race #sydney #stmaryscathedral
SMH half marathon. All set to go. #flatlay Big th SMH half marathon. All set to go. #flatlay

Big thanks to @james.ic for the entry ๐Ÿ™ hopefully the legs are good tomorrow ๐Ÿƒโ€โ™‚๏ธwill be shooting for a half marathon PB.

P.S. the elastic laces will help me to get ready faster ๐Ÿ˜†

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #smhhalfmarathon #pb
Caption this! Canโ€™t remember what I was saying, Caption this!

Canโ€™t remember what I was saying, but Iโ€™m sure it was polite ๐Ÿ˜Š

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #picoftheday
You always think that you are at your limit. But, You always think that you are at your limit. But, when you think that push a little harder. - Graeme Obree

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday #irideenve
Tourist running ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ Over in Aucklan Tourist running ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ

Over in Auckland for a few days with work, but managed to squeeze in a solid run session this morning. Not quite the quality I was hoping for, but itโ€™s somewhat hard to train well when balancing it with travel.

Im happy to just get out, explore some areas Iโ€™ve never been, and get my heart rate up ๐Ÿ˜Ž๐Ÿ‘

#missionbay #triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergy #runner #worldrunners #instarunner #touristrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #intervals #runfaster #improve #floating
No where to hide. Racing exposes both our strength No where to hide. Racing exposes both our strengths and weaknesses.

Checkout my latest race report for the Wollongong triathlon. Link in bio!

https://lukejonestri.com/2022/05/03/wollongong-triathlon-race-report/

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #racereport #blog #trithegong #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday
Willing myself to the finish line ๐Ÿ Iโ€™d hope Willing myself to the finish line ๐Ÿ

Iโ€™d hoped to have my race report up by now, but itโ€™s been a crazy week work wise!

Donโ€™t worry Iโ€™ve already made notes ๐Ÿ“ ๐Ÿ˜Š

Another race this weekend, but itโ€™s more about being social for me rather than racing. Looking forward to doing some pacing at a local half marathon and hopefully encouraging others to a new PB!

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #trithegong #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #triathlon #runfaster #race #suffering
Success comes to those who endure just one moment Success comes to those who endure just one moment longer. - Greg Bennett

Time trial from the bike leg of the weekends triathlon. Iโ€™ll get my race report up shortly ๐Ÿ˜Š

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #garminbikes #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday
Raced today at Wollongong triathlon. It was quite Raced today at Wollongong triathlon. It was quite the solo affair for me. Lots of time spent in my own head.

Was fortunate to get the win, but more importantly a few valuable lessons to take away ๐Ÿ‘

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #cyclinglover #racing #learning #wollongongtri #trithegong
In 12 hours I should be almost finished my race.. In 12 hours I should be almost finished my race.. think Iโ€™ve got everything ๐Ÿค” any suggestions? 

Leaving things last minute isnโ€™t the best race strategy..

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #triathlonlifestyles #race #prepare #lastminutepacking
Quick trip to Brisbane for work, so had to pack my Quick trip to Brisbane for work, so had to pack my shoes for a tourist run ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ

I must say though, itโ€™s been super tiring. Not ideal just before a race. But I guess thatโ€™s the life of an age grouper ๐Ÿ˜Š

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #touristrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #sightseeing
Been a while since I posted. What been happening? Been a while since I posted. What been happening? For me: there been some more floods, lots of running through mud, some high threshold training ๐Ÿ˜ตa big Easter with the family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆschool holidays, travel for work.

Lots to keep busy with, but even with quite a bit on my plate keeping some consistency with the training (even if I have to shorten sessions to fit) is key to my big goals. Skipping one session wonโ€™t change much, but making a habit of it will.

Not long till I line up for the Wollongong standard triathlon. Iโ€™m quietly confident that this will be my best performance yet ๐Ÿ‘€ 

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrialtuesday #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #premax
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  • luke@lukejonestri.com
  • Sydney, NSW, Australia
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