Media | Luke Jones

lukejonestri

Discipline is the bridge between goals and success

Discipline is the bridge between goals and success.

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #garminbikes #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday

Vlog race report for SMH Half Marathon. Has to be

Vlog race report for SMH Half Marathon.

Has to be the hardest half course I’ve done to date, but also quite interesting, which makes it more enjoyable (not sure if that’s the best way to describe it 😆).

In retrospect Id like to try going all out for a half (ie the point at which I really can’t talk) and see if I blowing up. So thinking about lining up for another soon without a GoPro.

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #goals #vlog #racereport #medalmonday

Take me back.. It seems like winter has come earl

Take me back..

It seems like winter has come early. Would be nice to be enjoying the heat of Hamilton island again. Maybe sometime in the future 🏝

Have a good weekend!

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #hamiltonisland #paradise

Race tracks are perfect place for pushing the limi

Race tracks are perfect place for pushing the limits and going outside your comfort zone. After all that’s where the magic happens 😉

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #irideenve #timetrial #ttbike #speedmax #speedmaxworld #motivation #cyclinglover #timetrialtuesday

SMH half marathon done. Quite an iconic race up, d

SMH half marathon done. Quite an iconic race up, down and around the harbour. It’s brutal and fun at the same time.

Not quite the time I was shooting for: 76:49. My @strydrunning pod was way off distance wise, so just ran mostly to effort. Swipe for some run footage.

I ran with a GoPro so keep an eye out for my race report video 🏃‍♂️🤳 😉

#smhhalfmarathon #triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #race #sydney #stmaryscathedral

SMH half marathon. All set to go. #flatlay Big th

SMH half marathon. All set to go. #flatlay

Big thanks to @james.ic for the entry 🙏 hopefully the legs are good tomorrow 🏃‍♂️will be shooting for a half marathon PB.

P.S. the elastic laces will help me to get ready faster 😆

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #smhhalfmarathon #pb

Caption this! Can’t remember what I was saying,

Caption this!

Can’t remember what I was saying, but I’m sure it was polite 😊

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #picoftheday

You always think that you are at your limit. But,

You always think that you are at your limit. But, when you think that push a little harder. - Graeme Obree

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday #irideenve

Tourist running 🏃‍♂️👌 Over in Aucklan

Tourist running 🏃‍♂️👌

Over in Auckland for a few days with work, but managed to squeeze in a solid run session this morning. Not quite the quality I was hoping for, but it’s somewhat hard to train well when balancing it with travel.

Im happy to just get out, explore some areas I’ve never been, and get my heart rate up 😎👍

#missionbay #triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergy #runner #worldrunners #instarunner #touristrun #runclick #longrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #intervals #runfaster #improve #floating

No where to hide. Racing exposes both our strength

No where to hide. Racing exposes both our strengths and weaknesses.

Checkout my latest race report for the Wollongong triathlon. Link in bio!

https://lukejonestri.com/2022/05/03/wollongong-triathlon-race-report/

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #racereport #blog #trithegong #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday

Willing myself to the finish line 🏁 I’d hope

Willing myself to the finish line 🏁

I’d hoped to have my race report up by now, but it’s been a crazy week work wise!

Don’t worry I’ve already made notes 📝 😊

Another race this weekend, but it’s more about being social for me rather than racing. Looking forward to doing some pacing at a local half marathon and hopefully encouraging others to a new PB!

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #trithegong #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #triathlon #runfaster #race #suffering

Success comes to those who endure just one moment

Success comes to those who endure just one moment longer. - Greg Bennett

Time trial from the bike leg of the weekends triathlon. I’ll get my race report up shortly 😊

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #garminbikes #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #timetrialtuesday

Raced today at Wollongong triathlon. It was quite

Raced today at Wollongong triathlon. It was quite the solo affair for me. Lots of time spent in my own head.

Was fortunate to get the win, but more importantly a few valuable lessons to take away 👍

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrial #ttbike #speedmax #speedmaxworld #cyclinglover #racing #learning #wollongongtri #trithegong

In 12 hours I should be almost finished my race..

In 12 hours I should be almost finished my race.. think I’ve got everything 🤔 any suggestions?

Leaving things last minute isn’t the best race strategy..

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #triathlonlifestyles #race #prepare #lastminutepacking

Quick trip to Brisbane for work, so had to pack my

Quick trip to Brisbane for work, so had to pack my shoes for a tourist run 🏃‍♂️👌

I must say though, it’s been super tiring. Not ideal just before a race. But I guess that’s the life of an age grouper 😊

#triathlete #ironman703 #fit #swimbikerun #instatri #marathon #halfmarathon #run #running #sydneyrunners #whywerun #springenergyau #runner #worldrunners #instarunner #paceathletic #parkrun #runclick #touristrun #motivation #instagood #lukejonestri #8KO #lifelooksbetter #adventureproof #runfaster #sightseeing

Been a while since I posted. What been happening?

Been a while since I posted. What been happening? For me: there been some more floods, lots of running through mud, some high threshold training 😵a big Easter with the family 👨‍👩‍👧‍👦school holidays, travel for work.

Lots to keep busy with, but even with quite a bit on my plate keeping some consistency with the training (even if I have to shorten sessions to fit) is key to my big goals. Skipping one session won’t change much, but making a habit of it will.

Not long till I line up for the Wollongong standard triathlon. I’m quietly confident that this will be my best performance yet 👀

#triathlete #tri365 #trihere #triathlon #ironman #im703 #ironman703 #instafit #fit #fitness #strong #instatriathlon #lukejonestri #triathlonintheworld #whywetri #tri365 #trilife #triathlon #IGtriathletes #thisistriathlon #worldoftri #cycling #triathlonlifestyles #timetrialtuesday #timetrial #ttbike #speedmax #speedmaxworld #canyon #motivation #cyclinglover #premax

Load More... Follow on Instagram

Copyright © 2020 Luke Jones