Media | Luke Jones

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Effort is just like toothpaste, you can always squ

Effort is just like toothpaste, you can always squeeze out just a little more. — unknown

I’m always trying to get that last little bit of toothpaste out, even like a week after my wife has moved onto a new tube.

I guess it’s just my personality type, I always try to do a little bit more.. sometimes it’s great, sometimes it’s too much. Thankfully, the body is feeling pretty good after having a little dig in yesterday’s race down the coast.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Tuck and push. 🚴 Trying to make up some time a

Tuck and push. 🚴

Trying to make up some time after an average swim in today’s tri. Nice little club race to take part in and a beautiful spot to race. Grateful I be able to race.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Explore the great outdoors! There’s so many ama

Explore the great outdoors!

There’s so many amazing places to visit and things to do even in our own backyard.

I’m grateful that we have the freedom to get out. Don’t take it for granted.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Royal national park adventure 🚴 #lukejonestri

Royal national park adventure 🚴

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus #cycling

Celebrate the small wins. Great to see some of my

Celebrate the small wins.

Great to see some of my pre Christmas swim fitness returning.. was wondering when it was going to show up 😆

Also, feeling pretty blessed that we have public pools that are open and accessible.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Training is ramping up nicely, and I’m thinking

Training is ramping up nicely, and I’m thinking about racing a tri this weekend (as part of training).

If you have access to races it provides excellent opportunities to practice and get experience to better prepare for your goal race. Plus it is a lot of fun just getting involved in the local club racing scene.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Ever been riding in a group and see people rocking

Ever been riding in a group and see people rocking/swaying back and forth as they try to generate power for each pedal stroke? Maybe you’ve never even thought about it?

I joined some cyclists this morning (a lot of them far better riders than I!) and every time we came to a hill, a good percentage of the bunch would start swaying, like there on a boat out at sea. This shows a lack of engagement with the core, and the further you get into a ride the more pronounced the sway becomes. I know I start to sway as I fatigue.

But by engaging your core, you can generate power much more efficiently. Think about firing a canon on a canoe. Won’t work too well will it? You need to provide a solid platform to push from. Some food for thought next time you’re out riding 🚴

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Joy 😃 That moment, when you you spot your fami

Joy 😃

That moment, when you you spot your family and you didn’t expect to see them, until after the race.

It’s hard to explain all the emotions. JOY is a pretty good one though.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus #clubchamps2020

If your goal is to get from start to finish as fas

If your goal is to get from start to finish as fast as possible; than you should consider getting up to speed on the bike before putting your feet in your shoes.

Wheels allow you to coast, and rolling along at +30km/h putting your feet in your shoes is far quicker than doing it at 10km/h. But make sure you’re comfortable with this skill. Practice being confident with your balance on the bike, it pays on come race day.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

I dunno whether expressing the discomfort helps th

I dunno whether expressing the discomfort helps the situation, but certainly makes for a expressive photo 😅

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Which enves would you choose? Disc or 7.8s? Swipe

Which enves would you choose? Disc or 7.8s? Swipe to compare #irideenve

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Real food to refuel. Spring energy. It’s amazin

Real food to refuel. Spring energy.

It’s amazing how using real food significantly finder to your stomach. Really shouldn’t be a surprise though.

Anyway I’m super grateful to be on team spring energy for 2021! When you train hard, you owe it to yourself to fuel right.

#lukejonestri #ljt #springenergyau #realfood #wholefood #sponsored #springambassador

A lot of times people look at the negative side of

A lot of times people look at the negative side of what they can’t do. I always look on the positive side of what I can do. — Chuck Norris

I always like to look try at the upsides of each situation. It’s a better way to live.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Be Bold, Be Brave, Believe Last night going to be

Be Bold, Be Brave, Believe

Last night going to bed I had these words on replay. I’m not sure what it means, or whether it means anything.. but it makes for a solid race motto.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Do your best. It’s all you can ever ask of yours

Do your best. It’s all you can ever ask of yourself. It’s what I teach my kids. It doesn’t matter what the result is or even if you finish, as long as it’s your best.

#lukejonestri #ljt #balmainsportsmedicine #caminoapparal #springenergyau #enve #blueseventyaus

Predictions for 2021? Will Ironman racing go ahead

Predictions for 2021? Will Ironman racing go ahead? 🤔 what do you think?

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