• Training

    Can I do one more rep?

    As you embark on training for endurance at one point or another it becomes apparent that volume matters. But more volume equates to more fatigue, which is the goal, however, there’s a line where it can become all too much to recover from. In build phases, it’s not ideal to fully recover between sessions, as the time of rest required is counterproductive to consistently build your fitness base.  This then can quickly lead to the question of ‘Am I overtraining?’ Its can be hard as an athlete to know when you are overreaching with training and what is just your mind being a wimp. Once in an overtrained state continuing to…

Verified by ExactMetrics