Why Run a Fast 5km? Training for the 5km distance is something anyone can do. It’s time-efficient since there’s no need for super long-distance runs, rather shorter interval work is key. It’s a great distance for weight management and gaining fitness. To run a good 5km it’s about speed, strength and endurance combined. The distance is long enough for it to become very challenging, creating a great training stimulus to build your mental fortitude. But also short enough that when things get hard, you are well over halfway, and you can’t give up once you’ve gone that far. The best part of 5km? Assuming you warm down properly, you can…