• Bike,  Strength and Conditioning,  Training

    Cycling Prehab

    One thing I’ve learnt the hard way is that it’s easier to prevent an injury than to rehab an injury. In my mind when I used to think about strength and conditioning, it conjured up gym goers spending hours at the gym. So in my naivety I just neglected it, preferring to spend my time finding new routes outdoors. Fast forward a few years and I like to think I’m a little wiser having more time on earth. Strength and conditioning need not be a replacement training session in duration, instead, a little time regularly will keep your body in excellent shape. Have you ever got home at 95km, and…