Why set goals? Goal setting is important to get the best out of yourself. Achieving progress is very difficult within having a goal to look towards. By setting a goal, you create accountability to work towards the task. It is useful to help get you started and to overcome procrastination. Having a goal provides a way to measure your progress. Goals can come in all shapes and sizes and are key to enabling us to endure. A classic example for me was completing university. The focus was on getting to the end of each year, to chip away at the four-year degree. Before I knew it, I’d achieved my degree.…
Rest is a critical part of training and progress. It’s definitely not something to overlook and is important for success at sport.