Sleep promotes the building of muscle, strength, and endurance. It is critical to recovery and should be made a priority if you want to get your best results. Although I know these facts, I still really struggle in the sleep department to go to bed when I should! I bring this topic up, as of late its been something I’ve really been struggling with to get on top of. As an age grouper triathlete with a family, I like to have some downtime that’s not training, working or getting the kids sorted. I have a natural tendency to stay up and so I find myself digging a hole for myself…