Always be honest with yourself and make time for the things that really matter.
Luke Jones
Dad, Husband, Engineer, Triathlete
About
Luke completed his first triathlon in 2017 as motivation to get fit. He thrived on the competition and found an instant connection to the sport. Being involved in a passionate community, encouraging each other to do the best they can. Luke realised with hard work achieving goals that seemed impossible is possible.
As a kid, Luke loved to take part in any sport. A jack of all trades, master of none, he was successful in running because of a never-give-up attitude. However, without training, success was limited to local regional events. Fast forward two decades to taking up the challenge of triathlon. Both the swim and bike legs proved serious weaknesses for good performance. However, the ‘never give up’ mentality served Luke well, as he trained, raced and learnt more about the sport to improve.
His rapid growth in the sport of triathlon has resulted in multiple age group wins. Qualifying and completing numerous world championships, with a highlight of winning an AG world title at the ITU long course world championships. There are many facets involved in the triathlon sport; it’s not about winning, but about giving the best you can. Sometimes races go to plan, and other times everything goes wrong. There are always positives to take away and learn to be better. That’s the sport triathlon is. Luke’s journey is far from over, as he continues to pursue his athletic limits. He’s thankful for the opportunities and health to enjoy this great sport.
Luke has also become a certified triathlon coach to help others enjoy this fantastic sport. Coaching is built around guiding athletes and facilitating their growth within the sport of triathlon. Luke has an ability to work in partnership with others to help achieve their personal goals.
Challenge Canberra Standard Triathlon Race Report
My family and I traveled to Canberra on Friday evening before the race and had some pasta at Solita. The standard (Olympic) distance race was scheduled to start at 2:30 PM on Saturday, which created a couple of challenges. The timing made fueling tricky, and the heat was intense—it was the hottest part of the day, with temperatures around 30°C.…
Australian Duathlon Championships Race Report 2024
Every race I enter, I want to win. However, it’s not just about winning; it’s more about not losing. I dislike being beaten, even by those from completely different age groups. This mindset is why I entered the Canberra duathlon: I wanted a challenging training session to push myself harder than I can during regular training. I don’t want to…
Managing Temperatures While Racing
It was known well in advance that racing in Townsville, Australia would be a hot race. Being too hot is the enemy when it comes to performance. Ultimately, those who handled the heat best would have the greatest chance of success. For a couple years, I’ve been using a core sensor to measure my core temperature. To date I’ve not…
Newsletter
Stay in touch, including tips and training sessions to improve.
Thank you!
You have successfully joined our subscriber list.
- luke@lukejonestri.com
- Sydney, NSW, Australia
Copyright © Luke Jones