With running or cycling it is all in the hips. Having adequate mobility so you can use your muscles efficiently…
We’ve all heard the statement ‘you are what you eat’ and if you haven’t you have now! Eating food which…
Running is a physically demanding sport. When you stand on one leg, 100% of your body weight applies to that…
Training according to power and/or heart rate is a great way to get specific with training to maximise improvements. Following…
Enter ‘Strength and Conditioning for Running’ into google and the response is overwhelming! Some advice will say go heavy to…
Motivation and Interest Training alone can be hard, particularly when you're used to the company of others. With coronavirus (COVID-19)…
What is tapering? Taper - to reduce or diminish.Tapering is the process of shedding fatigue from heavy training loads to…
Riding faster can be infectious. It is hard to articulate exactly what it is, but there's something about flying along…
There's so much to focus on with the sport of triathlon that it can be very easy to get carried…
Why Run a Fast 5km? Training for the 5km distance is something anyone can do. It's time-efficient since there's no…