Whether in lockdown or not having a mindset of gratitude is highly beneficial. In this era where mental health and…
Ever finish training and jump on to social media to share your latest workout? Or maybe you just want to…
Why set goals? Goal setting is important to get the best out of yourself. Achieving progress is very difficult within…
One thing I’ve learnt the hard way is that it’s easier to prevent an injury than to rehab an injury.…
How often have you heard a professional/expert talk about being present when training? To maximise the benefits from training being…
Have you ever done a hard effort and noticed as time passes your breath gets shorter and shorter? At a…
Covid-19 has changed the world. It’s terrible the spread of the virus around the world and the impact it is…
Improving your running takes doing it regularly, but running is tough on the body. Jumping up and down on concrete…
Been running for a little while? Then you have probably heard the term V02 Max, but main not know exactly…
Fitness progress requires training and recovery. Training is training and provided you are recovering adequately there isn’t necessarily bad training.…