One thing I’ve learnt the hard way is that it’s easier to prevent an injury than to rehab an injury.…
Improving your running takes doing it regularly, but running is tough on the body. Jumping up and down on concrete…
With running or cycling it is all in the hips. Having adequate mobility so you can use your muscles efficiently…
Enter ‘Strength and Conditioning for Running’ into google and the response is overwhelming! Some advice will say go heavy to…
To improve your swimming there to parts to the formula; fitness + technique. Swim fitness is built by spending more…