Being sick is never fun, but when its just before the first race you've done in a long time (they…
Whether in lockdown or not having a mindset of gratitude is highly beneficial. In this era where mental health and…
I've got decent fitness from triathlon so in Marth I thought I'd give this UTA event I kept hearing so…
I love music, it's powerful and affects my emotions. I also really enjoy learning and a good audiobook or podcast…
After a year of no long course racing, I was excited to line up on the start line for the…
Ever finish training and jump on to social media to share your latest workout? Or maybe you just want to…
Why set goals? Goal setting is important to get the best out of yourself. Achieving progress is very difficult within…
One thing I’ve learnt the hard way is that it’s easier to prevent an injury than to rehab an injury.…
The NSW club championships race was taking part 4 hours north of Sydney in a place called Forster. I arrived…
I signed up for a sprint triathlon but with a couple days to go, due to poor water quality they…