The day before the race, Wollongong hosted elite racing with many categories including para, juniors…
It’s been a long time since I did a sprint, about a year. However, I…
I was up at 3:30am, it was always going to be an early start when…
I was quite relaxed leading into the Hobart 70.3. Although, training had been going well,…
Just after a storm passed, I drove to Canberra Friday evening with the family. The…
The day before the race during my pre-race spin and run, my shins were quite…
View Comments
I've been doing this routine a couple of times a week and it has tremendously helped me.
Great to hear Joel. It's amazing the difference even just a little S&C can make. For me, I notice fewer aches and pains when I'm being consistent with it.