I was up at 3:30am, it was always going to be an early start when I had an hour drive…
I was quite relaxed leading into the Hobart 70.3. Although, training had been going well, I’d been travelling + had…
Just after a storm passed, I drove to Canberra Friday evening with the family. The weather wasn't looking good for…
The day before the race during my pre-race spin and run, my shins were quite sore during the run. It…
Race morning.I arrived at the start area a touch after 5:30 am, giving myself over an hour to get set…
http://lukejonestri.com/wp-content/uploads/2022/11/IMG_7742.mov Morning started mega early, well before dawn. Thankfully, my wife dropped me into town so I could get the…