I was quite relaxed leading into the Hobart 70.3. Although, training had been going well, I’d been travelling + had…
Just after a storm passed, I drove to Canberra Friday evening with the family. The weather wasn't looking good for…
The day before the race during my pre-race spin and run, my shins were quite sore during the run. It…
Sleep promotes the building of muscle, strength, and endurance. It is critical to recovery and should be made a priority…