• Gratitude
    Mental Strength,  Training

    A Mindset of Gratitude

    Whether in lockdown or not having a mindset of gratitude is highly beneficial. In this era where mental health and depression are silent killers, it is an area of our life that we need to make sure we do not neglect. Life is far more enjoyable when you are in a more positive mindset, but also any athletic potential is also improved with a better mindset. So how to improve our mindset? The Importance of Gratitude With all the pain and hurt we experience in life it’s overwhelming to turn around and then be thankful. At 5 years old my eldest brother died and then over the next few years…